Tuesday, 24 January 2017

Top 10 Tips on How to Lose Belly Fat Fast and Easy

You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Forget everything else. Here are the most sought-after and top 10 tips on how to lose belly fat fast and easy. Simply incorporate three or four into your daily life and start seeing the difference within 15 days! Here you go!


Diet

1. Exercise Daily. Start Slowly.

Do every exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. Start slowly – as much as you can do.

2. Eat More Protein.

About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.

3. Take Larger Steps.

When using the stair climber, skip one out of every five steps. Then take one large step to get back to your normal walking pattern. This step recruits additional muscle, upping fat loss.

4. Fill Up on High-Fiber Foods.

Consider them “good carbs.” Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8 grams per 1/2 cup. Research shows that guys who added 12 grams of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet.

5. Top Your Salad with Vinaigrette Dressing.

Studies show that acidic foods such as vinegar and lemon juice work like lighter fluid in your body’s fat incinerator, increasing carb combustion 20%-40%. Researchers believe the acids blunt insulin spikes and slow the rate at which food empties from your stomach. Fermented foods like pickles and yogurt are also good sour options.

6. Don’t Skip Meals.

Not eating for long periods of time puts your body into a catabolic state, meaning it starts to break down muscle tissue for energy— and conserves fat.

7. Load Up on Yogurt.

When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group’s calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13 pounds) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.

8. Track your calories.

You could do it in a journal, but we know that’s never going to happen. Instead, do it on the Web, at a site like fitday.com. Just create a free account, plug in the amounts of food you’re eating throughout the day, and let the software tell you exactly how good—or bad—you’re being.

9. Don’t Starve Yourself.

“Under normal conditions, humans absorb only about 80% of the nutrients from the food they eat,” says A. Roberto Frisancho, Ph.D., a weight-loss researcher at the University of Michigan. But, he says, when the body is deprived of nourishment, it becomes a super-efficient machine, pulling what nutrients it can from whatever food is consumed. Start eating again normally and your body may not catch up; instead it will continue to store food as fat.

10. Step on the Scale at Least Once a Day.

“If there’s one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it’s weighing yourself every day on a scale,” says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20 pounds or more and kept it off for at least six years. “Don’t obsess over the number,” she says, “but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately.”

Home remedies to cure Asthma

Home remedies for asthma :



Asthma – so that is no joke. This means loss of quality of life, opens the door to other diseases and can lead to early withdrawal from the labor level. Asthma – these were in our imagination always old people who slumped stealthiness on. We need to rethink: More and more young people, already 25 to 30 years are affected by asthma. Full hard it is for children, because it means the exclusion of many activities – usually wrongly. Anyway: Asthma is a disease for the doctor. But we can assist in the prevention and therapy. Because for asthma, there are good, healthy and proven home remedies that help in the treatment.

home remedis for asthma

12 home remedies tips for asthma



  • Reduce its acidic foods (meat, flour products) and increase the proportion of basic food (fruits, vegetables, legumes).
  • Drink two times daily a cup of tea with Iceland moss. Two teaspoons of Iceland moss, a quarter liter of cold water. Work the cabbage with cold water and slowly heat until boil. Then drain immediately.
  • 3 parts grated horseradish and 1 part liquid mix honey and take one teaspoon 3 times a day.
  • Make the following chest wrapped: Chopped raw onions or fresh sauerkraut. Mix 1 teaspoon of it with 1 part liquid honey and 3 parts of grated horseradish. Apply to the chest and cover with a cloth.
  • Drink twice a day a tea made from nettles and deadnettles. Both substances equally.
  • Give a pound of peeled cloves of garlic and half a pound of candy sugar in a pot and boil with water to make a thick soup. Keep the broth in a closed vessel, take a tablespoon twice a day.
  • If possible, use any essential oils, because they often cause allergic reactions.
  • Allow sufficient humidity in the home (about 50 to 65 percent).
  • Drink teas from caraway, elder, plantain, fennel, St. John’s wort or tansy proven. Honey as a sweetening agent can also be used. However, this only do its job if it is not heated to above 40 ° C.
  • Fill a bottle half full with spruce tips, fill with red wine and leave for three weeks. After this time, strain, and fill them drink 2-3 glasses a day.
  • A pound of walnuts and 200 g of sesame seeds fry briefly, crush walnuts and passed along with the sesame seeds, 200 g of honey and half a liter of water in a bowl and stir. Approx. Dampen and fill 20 minutes. Take two tablespoons daily.
  • The mix 20 g caraway, elder, plantain, violet leaves and fennel. Three times a day pour a teaspoon with hot water, let stand, strain and drink.

Eating tomatoes can help prevent heart disease

The heart benefits of following a Mediterranean diet are more than documented. Now, a new study has concluded that tomatoes may help prevent and fight heart disease .


The work, which has been developed by scientists at the University of Cambridge (UK) and published in the journal PLOS One , came from an experiment with 72 volunteer s: 36 of them healthy and the other 36 with coronary disease type. Both groups had to take a placebo or a pill with a supplement called “Ateronon” containing 7 mg of lycopene , a chemical that occurs naturally and is responsible for the red color of fruits and vegetables, as in this case , tomato.

The researchers discovered that this powerful antioxidant in the form of a ‘pill tomato “taken daily, caused a significant improvement in forearm blood flow in those taking the pill tomato versus those who received placebo, which obviously did not occur any changes in your health.

tamatoes prevent heart diseaseAccording to the same conclusions of the study, the effect would be even more positive if taken pureed, including even ketchup . “We have clearly demonstrated that lycopene improves the function of blood vessels in patients with cardiovascular disease. This reinforces the need for a healthy diet in people at risk for heart disease and stroke. A tomato pill daily is not a substitute for other treatments, but can provide additional benefits when taken with other medications , “says Joseph Cheriyan, study leader.

Kajal Aggarwal Facebook Page reaches 10M (1 Crore) Likes

South Indian beauty queen , glamour doll Kajal Aggarwal is mostly known for her south Indian films. She is the number one heroin in the south Indian film industry. She was born on 19th june 1985, she is very popular in Telugu and Tamil movies. Kajal made her film debut in the 2004 Bollywood film Kyun…! Ho Gaya Na and entered the Telugu film industry through the film Lakshmi Kalyanam (2007). She got her first success in tollywood with the film named ” Chandamama”. Later she got enormous fame and recognition with the movie “Magadheera” which was a industry hit at that time. Later she did many successful movies like Darling, Brindavanam, Mr.Perfect , Businessman, Naayak, Badhshah. She also scored few hits in Tamil industry with movies like Maattrraan, Thuppaki. She made a comeback to Bollywood with Singham (2011) which was a blockbuster, Meanwhile her next film Special 26 (2013) was also declared a box-office success.

kajal facebook page

Kajal Aggarwal has huge following in social networking sites. She has enormous following in FACEBOOK. The actress always wanted to engage in real-time conversations with her huge fan-base. “I think Facebook is a great platform to connect with my fans and interact with them. Facebook has just got the world so much closer and conversations flow so easily. Social Media is a very good medium for actors to express their views and share a slice of their life with their fans. While for fans, it is another way of getting a little more up-close and personal with any personality that they admire. Also through my Facebook page I get so many reviews and feedback on my movies, roles, acting and style that it really sometimes makes me aware of my strengths and weaknesses as an actor. I do personally interact with my fans, as and when time permits I also reply to their comments and post pictures regularly,” said Kajal. She today achieved a rare feet by becoming first south Indian actress whose page has reached 1om (1 crore) likes. Yes Kajal Aggarwal’s official page now has over crore Facebook fans( likes) . On this rare feet we congratulate Kajal and her fans and all the best for her upcoming movies.

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